LIFE WITH CAREY
Welcome to a More Grounded, Intentional Life.
Rooted in movement, mindfulness, and simplicity.
A softer approach to strength, this is a return to what feels real.
This space was built on the belief that taking care of yourself shouldn’t feel overwhelming — or like a full-time job. This is a calm, clear corner of the world intended to simplify wellness and get back to the basics: real food, intentional movement, and living in a way that actually feels like YOU.
Whether you’re here to learn about rebuilding your relationship with food, exploring strength and self-trust, or simply reconnecting with your body in a more intuitive way — you’re in the right place.
I’m not here to promote perfection. I’m here to help you feel strong, nourished, and confident in your own skin — without giving up the things that matter most.
Let’s slow down. Let’s breathe. Let’s start again — simply.
Here, we come back to what feels real.
Blog
What Everyone’s Reading
These are the things people want to know the most — the ones that keep coming back to the forefront. If you’re not sure where to start, this is a good place. Each post is designed to give you clear, practical info around wellness, nutrition, and simplifying the way you care for your body.
The Truth About Protein, Fat & Carbs
(A no-BS breakdown for feeling strong, balanced, and actually nourished)
Forget the diet drama. Your body needs all three macronutrients to function, feel good, and thrive—whether your goal is more energy, better workouts, hormone balance, or simply not crashing at 3pm.
✧ Carbs are your body’s main source of energy. They fuel your brain, workouts, and mood. Whole food carbs = long-lasting energy.
✧ Fats support your hormones, brain, and nervous system.
✧ Protein is your repair crew. It builds muscle, keeps you full, and supports metabolism & healthy aging.
Want the full breakdown + how to use macros to feel your best?
Read the full post →
Top 3 Fitness Tools for Beginners
(Simple, smart tools to build strength and confidence—right from your living room)
Starting a fitness routine at home doesn’t require a full gym setup or trendy gear. In fact, most of that stuff just gets in the way. This guide breaks down the only tools you truly need to get started: adjustable dumbbells, a quality non-slip mat, and a basic set of resistance bands. Nothing fancy—just functional.
You’ll learn what to invest in, what to skip, and how to build a strong foundation through simple, effective movements you can do with minimal equipment and space. It’s fitness made approachable—smart, grounded, and built for real life.
How I Went from Barely Running a Half Mile to a Half Marathon in 6 Months (Without Hating My Life)
Running looks easy — until you actually start running. Trust me, I’ve been there.
When I first laced up my running shoes, I couldn’t make it even a half mile without feeling like my lungs were going to explode. I was winded, frustrated, and 100% convinced that I just “wasn’t a runner.”
This post is for the people who “aren’t runners”. The people who have sold themselves that lie. But I know from experience that you are also the people who want to run but don’t know where to start. The ones who think it’s all or nothing. The ones who’ve told themselves they’re just not built for it.
I promise you — you are.
About Me
Hi, I’m Carey — And let’s just say… I didn’t stumble into health and wellness — I ran into it.
From tagging along running with my mom as a kid and sneaking onto her yoga mat, to gymnastics, team sports, half-marathons, and hot yoga classes that made me question my life choices — movement has always been my thing.
I’ve spent the last decade honing in on lifting weights, studying strength training techniques, trying every fitness class I could get my hands on (CrossFit, Peloton, hot yoga — you name it), and falling deeper in love with the science and real-life impact of movement. That passion was accompanied by obtaining a bachelor’s degree in Kinesiology with a minor in nutrition, where I studied everything from biomechanics to developmental psychology and exercise physiology. This time gave me an incredible opportunity to dive into the why of exercise, allowing me to view my medical background through a more holistic lens.
I believe in treating the body as a whole: mental, physical, spiritual and emotional. I believe in balance, and in helping people feel strong, energized, and at home in their bodies — without making health feel like a full-time job.
In my professional life, I’ve worked hands-on with patients in the medical field, where I learned how to really listen — and how to make complex health information feel clear, compassionate, and actually useful. That experience, paired with my years in the fitness space is what I aim to bring into everything that happens here.
This blog is my space to share it all — workouts that don’t suck, food that makes you feel good (and full), and honest conversations about what sustainable wellness actually looks like.
If you’re into science-backed info, supportive vibes, and the occasional reminder that perfection is overrated — welcome to Life With Carey.
We’re doing health the human way.
